This, in turn, should then cause your body to burn more calories after overeating. The theory is that since cheat days increase the production of leptin, they boost your metabolism. The idea here is that you eat healthy the whole day except for one meal when you eat things that are not part of your prescribed diet (usually things like junk food). Cheat meals: Another option is to use cheat meals.Others choose a less extreme version and increase their daily calorie intake with healthy, high-calorie foods. It’s possible that you might consume twice as many calories as on a normal day. What this day looks like depends entirely on you: some devour everything they can get their hands on. Cheat days: Pizza for breakfast, ice cream for lunch, and burger and fries for dinner? On a cheat day, you are allowed to eat whatever you want.You have to decide how much you want to splurge: What is the difference between cheat meals and cheat days? But are cheat days (or refeed days) really a good thing if you want to lose weight? Burgers, pizza, ice cream, chocolate, soft drinks, alcohol…you’re allowed to eat anything on this one day. You stick to a strict diet for the whole week except for one day when you let yourself eat whatever your heart desires. Cheat days are popular among fitness enthusiasts.
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